I'm going to start tracking my weight here. It's been going down steadily over the last few weeks, from around 170 or 175 (normal). I was around 150 in
High School when I played football in the early 1970's.
Date ........................................Weight
Sun Feb 7, 2010 ...............................153
Fri Feb 26, 2010 ...............................155
Sat Feb 27, 2010 ..............................152
Wed Mar 3, 2010 .............................151
Mon Mar 29, 2010 ...........................148
Mon Apr 5, 2010 ...............................149.5
Sun Apr 11, 2010 ..............................149
Exercise Log
Thu Feb 25, 2010 .............................9282 steps (2 days)
Sat Feb 27, 2010 .............................10764 steps (2 days)
............................................3 sets tennis, right handed (wii)
............................................2 sets tennis, left handed (wii)
............................................stretching calves, feet, quads, 3 lb weights
Mon Mar 1, 2010 ..............................11927 steps (2 days)
Wed Mar 3, 2010 ..............................15452 steps (2 days)
...........................................stretch band exercises
Thu Mar 4, 2010 .................................6244 steps
Fri Mar 5, 2010 ...................................7632 steps
Sat Mar 6, 2010 ...................................8033 steps
Tue Mar 9, 2010 ..................................9254 steps (2 days)
Tue Mar 9, 2010 ..................................Snowshoeing - 1.2 miles
Played Tennis on Wii several days, stretch band exercises, etc.
Wed Mar 17, 2010 ...............................Several exercises with stretch bands @ PT VA
Thu Mar 18, 2010 ................................approximately 7000 steps, stretch band on legs
Tue Mar 23, 2010 ................................7166 steps, stretch bands for arms
Thu Mar 25, 2010 ................................6504 steps
Tue Mar 30, 2010 ................................7624 steps (2 days)
Wed Mar 31, 2010 ................................9240 steps
Thu Apr 1, 2010 ....................................5920 steps officially, more in fact. Stretch band and stretching
Fri Apr 2, 2010 ......................................5000 steps approximately
Sat Apr 3, 2010 ......................................5495 steps, 3 matches Wii tennis
Sun Apr 4, 2010 .....................................7 matches Wii tennis
.........................................................4672 steps give or take
Mon Apr 5, 2010 .........................l.........5918 steps
Tue Apr 6, 2010 ....................................4552 steps
Wed Apr 7, 2010 ....................................8819 steps, stretching & stretch bands
Th Apr 8, 2010 .......................................4 matches R handed, 1 match L handed (3/5)
..........................................................5740 steps, stretching
Fri Apr 9, 2010 .......................................2 matches R handed, 1700 & 1600 competition
...........................................................10,358 steps, including stairs
Sat Apr 10, 2010 ............................11,596 steps approx, including stairs
Sun Apr 11, 2010 ............................3511 steps
Mon Apr 12, 2010 ...........................4607 steps
Tue Apr 13, 2010 ............................2917 steps, 5 matches Wii tennis R handed
Thu Apr 15, 2010 ............................14,678 steps (2 days), 30 minutes stationary cycling